When we lie to someone we do more than just break the trust of that individual, we also break the trust of everyone connected to them. To build trust in a relationship after lying its going to take a lot of work.
Even if its lies by omission, telling a half-truth, or especially a blatant lie at some point the truth comes out and its going to ruin your relationships and credibility. If you have made this mistake and want to know how to build trust in a relationship after lying look no further, we are here to help.
The Top 8 Trust Building Habits
Showing respect is one of the cornerstones to build trust in a relationship after lying. Showing someone that you respect them as a person shows them that they are important, validated, and that you value having them in your life. This means being kind, considerate, and thoughtful to your partner and to those around you. Showing them that their thoughts, feelings, opinions, and beliefs matter to you is essential to communicating like a trusted individual would.
2. Always Tell The Truth
This might seem like an obvious one, but it is essential to building trust in relationships if you’re looking to restore broken trust. Obviously life happens and sometimes we aren’t given the choice to keep someone in the loop when the time isn’t right, but when that’s not the case; be open and honest about what’s going on with your life. Don’t say “Everything is fine” when clearly something has upset you or things are going wrong, allow those around you to share some of your burden by being open with them from the start. Trust is built upon a foundation of communication and honesty, don’t go against that or try to rebuild trust without both of them present.
3. Admit When You’re Wrong
This is a big one. Everyone makes mistakes, but it’s how we handle those mistakes that matters most to others. That means owning up to your mistakes and not trying to talk around them or hide from the truth long after you’ve been caught. Owning up to your actions shows another person that you have integrity and trustworthiness, which are two things everyone looks for in a partner regardless of what kind of relationship they want with someone else.
4. Celebrate Your Partners Successes
This helps build trust by creating an atmosphere of admiration. Everyone likes to know that they are loved and appreciated for who they are on the inside; everyone enjoys seeing their partner excel in life. Maybe your partner got a new promotion at work, or maybe lost ten pounds on their health kick, whatever it is let them know you’re proud of them and celebrate with them!
5. Give Trust To Receive Trust Back
There’s no way to get someone else to trust you if you don’t trust them first. Lying and deceiving those around us is a means of control, so by denying others the ability to have any level of control over our lives we are essentially telling them that we can not be trusted. This is why it’s so important to give others the chance to be trustworthy, we all make mistakes and deserve a second chance.
6. Keep Your Word
Another obvious one here, but also an easy trap to fall into when trying to rebuild trust in a relationship after lying. Whenever you say something or make a promise try and stick with it as best as possible; this builds trust with those around you since they know that they can rely on you for most things if not everything. Any time your word isn’t good is any time your trustworthiness takes another blow. Be honest about times where you might not be able to keep your promises such as work emergencies or family problems, don’t leave someone hanging without knowing what is going on.
7. Be Open With Your Partner About Your Insecurities
No one is perfect, as humans we all have fears and insecurities as well as things about ourselves that we aren’t particularly proud of. Telling your partner about these things allows for a deeper connection between you two because they know that both of you aren’t perfect and neither one will judge the other for being human. By being vulnerable with another person it builds a bond between the two of you that can’t be easily broken. Opening up about insecurities is such a great way to build trust in a relationship after lying because you are trusting your partner with some of your deepest feelings, you are trusting them to respect your pain and to be love you through it. Be reciprocal with them when they start opening up about their own insecurities.
8. Let Go Of The Past
You can’t change what you did in the past, but you can work on not doing it again. Holding onto something that happened years ago is only bringing you down by preventing you from being happy in the present. Your past mistakes are part of who you are now, learning from them and becoming a better person because of them will allow people to trust you again. If someone isn’t able to let go of your past then they probably aren’t worth your time anyways so don’t worry about it!
Try and focus on all 8 of these trust building habits, even if at first they don’t seem to be working for you. Sit down and really think about each one of them and how it could apply to your life; notice which area might need some extra work and set up a plan of action so that you know what steps to take to improve yourself in those areas. To build trust in a relationship after lying is not an easy thing but the more people your partner see’s and feels that you’re dedicated to becoming better the easier it becomes! Trust doesn’t happen overnight, but neither does a strong relationship.