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How To Fall Back In Love After Being Hurt – 10 of The Best Proven Methods
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How To Fall Back In Love After Being Hurt
Reading Time: 4 minutes

Often times we talk about the two different types of pain that people experience in their lives. One type is physical, which can usually be treated with medication, surgery and other forms of self care. The other type is emotional, and that pain won’t go away until you do something to address it on an emotional level. If you want to know how to fall back in love after being hurt, you will need to know how to address this emotional level of hurt.

We all know we’re supposed to exercise more, eat right and drink less soda pop…

What we don’t always know is how hindered our progress will be if we leave those emotions inside us like cement blocks tied to our legs as we try and swim across the English channel. We need those emotions like water, not rocks; if left untreated they weigh us down and keep us from living our fullest possible lives.

Everyone holds onto some form of hurt, but hurt within a relationship needs to be healed if you want to fall back in love. When you are able to heal that hurt within yourself, it opens up more space for the feelings of love and happiness to come back into your life and possibly be even stronger than before.

Here is how to fall back in love after being hurt:

1) Write everything down in a journal

Express all of your thoughts and emotions every day until you feel better. This may take months or even years at times, depending on how deep inside this pain is rooted and how long it’s been left untreated. Writing helps clear the mind and soul, there is a reason why some of the greatest minds have been known to journal. How to fall back in love after being hurt? Journal your pain, your hurt, write it out, to literally get it out of your mind and heart and get it onto paper. Sometimes seeing it on paper helps you think differently about things, and how you are ready to move on.

2) Let it go

Whatever happened in the past is over now. Holding onto any lingering feelings will need to be by choice, not by default. If there are certain thoughts that keep popping into your head about what they said or did then immediately replace them with images of your loved one smiling at you across a candlelit dinner. This can help reshape the minds way of thinking, helping you fall back in love after being hurt by creating new neuro pathways that bring more thoughts of joy than sadness.

3) Find Out What You Have Been Missing

Try to find out what you have been wanting from the other person,especially if they didn’t give it to you. Maybe it was more affection, attention or freedom? If you can figure out what was missing, then you’ll be better equipped to deal with the hurt and share with your partner what it is you need from them.

How To Fall Back In Love After Being Hurt

4) Talk To A Therapist

Talk to a therapist or counselor who can help you consider how this person might actually have been feeling when they did what they did. Did they not know how much these actions would hurt you? What fears were motivating their behavior? How might they feel now about what happened between them and your relationship (or lack thereof)? This is often just part of the therapeutic process. Talking to a therapist will also help you figure out different pathways that work best for you to heal.

5) Find Something New For Yourself

Do something for yourself like joining a fitness group or taking ballroom dancing lessons. You’ve already identified that there is something you’ve been wanting from your partner; take action on your own by finding it within yourself, and then give it to yourself. This way, you’ll be building a stronger foundation within your romantic relationship and within yourself.

6) Let Yourself Feel

Let yourself feel sad, angry and lonely. These feelings are normal and healthy after experiencing pain, you should not be stuffing down these feelings. They should pass with time, but if they don’t you can seek help from friends or family members. Eventually these heavier feelings, if processed can turn into lighter and happier feelings.

7) Admit Your Part

Whether or not you were the one who made the mistake, admit your part in the hurt. This does not mean that it’s all your fault, but rather which actions on both parts might have caused this to happen. Think about what each of you did and did not do which might have resulted in the heartache.

9) Meditation To Heal your heart

Close your eyes and picture your heart as a glass jar. Visualize all of the hurtful thoughts that are keeping you stuck, then blow them out like candles on a birthday cake. As they float away, see small bubbles filled with positivity filling up their place; let these fill you up until your entire body is full of positive energy.

8) Keep Up Communication

If you are both avoiding talking about what happened, keep up communication by talking to them through texting or emailing each other, even if it’s just five minutes daily to say hi. This way, you can communicate with the person without having an actual face-to-face conversation where feelings might get too intense too quickly. This is usually only at the very earlier stages of the hurt, don’t stay this way for too long as it can actually break down your feelings of being close with one another and start to create distance.

9) Focus On Love, Not The Pain

Start focusing on the positive memories you have with this person instead of all of the negative things that happened. Look back at pictures, videos and other mementos to help you remember all of the reasons why you fell in love with them in the first place. If you still have love for this person, then it’s worth focusing your attention on what you want, not what you don’t want. Focus on the love!

10) Fall Back In Love

Continue to share your thoughts and feelings with each other, but this time focus on the positive aspects of yourself, the relationship and these feelings. These might not be easy at first or even possible because you might need some space from each other before approaching a romance again, but don’t give up hope.

Don’t give up on love or yourself. You can fall back in love with someone after being hurt by them, it just takes time to heal the fears and hurts. Be patient with this process but at the same time challenge yourself to work through these things so your relationship can be deeper and more meaningful then before.